This new class is all about enjoying 30 minutes of nourishment of the body and mind. Leave all stress behind, commit to a small window of time with no negative self talk. Stretch your body as you soften your mind. Now you can do this class at home as often as you like with this audio recording.
Guided Stretch & Relaxation Audio
This audio class will be sent to you so you can enjoy all the benefits of this incredible class from home as often as you need to. You will be able to let the stress of the day melt away just with the press of a button.