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Water Therapy Classes

Water Therapy is a low-intensity exercise class in water to support physical well-being, promote relaxation, reduce stress, and relieve pain.

Classes are conducted in heated pools and cater to those who are nervous about getting into the water, have mobility concerns are returning to exercise, or recovering from injury and illness.

Similar to Aqua aerobics but delivered by University trained practitioners.

You will learn about the body, how to challenge your core strength, improve movement, and get healthier and happier than ever!

Classes run for 45 minutes and are suitable for people with disabilities.

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Miami

Thursday's 11 am

Miami Aquatic Centre, Sonia Street.

 

Term 1 starts Thursday 2nd February.

No bookings required.

 

Cost: $5

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Nerang

Wednesday's 9:45am

Nerang Aquatic Centre, Martin Street.

Term 1 starts Wednesday 25th January.

 

No bookings required.

 

Cost: $5

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Southport

Monday's 12 pm

Gold Coast Aquatic Centre, Marine Parade.

 

Term 1 starts Monday 23rd January.

No Bookings required

 

Cost: $5

Deep water running class: Tuesday's 12pm, $5, starts 24th January

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Upper Coomera

Friday's 11:15 am

Upper Coomera Aquatic Centre, Reserve Road.

 

Term 1 starts Friday 27th January

No bookings required. 

 

Cost: $5

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Pimpama

Thursday's 9am

Pimpama Sports Hub Aquatic Centre, Rifle Range Road.

 

Term 1 starts Thursday 2nd February.

No Bookings Required

 

Cost: $5

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