Water Therapy Classes

Water Therapy is a low-intensity exercise class in water to support physical well-being, promote relaxation, reduce stress, and relieve pain.

Classes are conducted in heated pools and cater to those who are nervous about getting into the water, have mobility concerns are returning to exercise, or recovering from injury and illness.

Similar to Aqua aerobics but delivered by University trained practitioners.

You will learn about the body, how to challenge your core strength, improve movement, and get healthier and happier than ever!

Classes run for 45 minutes and are suitable for people with disabilities.

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Tallebudgera

Tuesday's & Thursday's 2 pm

Tallebudgera Recreation Centre Pool, Gold Coast Highway.

 

Term 4 starts Tuesday 4th October.

Bookings essential via: Tallebudgera Recreation Centre Phone:  5669 2100

 

Cost: $5

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Miami

Thursday's 11 am

Miami Aquatic Centre, Sonia Street.

 

Term 4 starts Thursday 6th October.

No bookings required.

 

Cost: $5

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Nerang

Wednesday's 9:45am

Nerang Aquatic Centre, Martin Street.

 

Term 4 starts Wednesday 5th October.

 

No bookings required.

 

Cost: $5

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Southport

Monday's 12 pm

Gold Coast Aquatic Centre, Marine Parade.

 

Term 4 starts Monday 10th October.

No Bookings required

 

Cost: $5

Deep water running class: Tuesday's 12pm, $5, starts 4th Oct

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Upper Coomera

Friday's 11:15 am

Upper Coomera Aquatic Centre, Reserve Road.

 

Term 4 starts Friday 7th October.

No bookings required. 

 

Cost: $5

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Pimpama

Thursday's 9am

Pimpama Sports Hub Aquatic Centre, Rifle Range Road.

 

Term 4 starts Thursday 6th October.

No Bookings Required

 

Cost: $5