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Swimming Together

Hydrotherapy 8 Week Package!

Experience the Healing Power of Hydrotherapy with our Personalised 8 Week Program!

Discover the therapeutic benefits of hydrotherapy with our exclusive Hydrotherapy 1:1 8-Week Program. Designed for individuals dealing with chronic low back pain or various conditions such as fibromyalgia, hemiplegia, cerebral palsy, ankylosing spondylitis, juvenile idiopathic arthritis, Parkinson's disease, multiple sclerosis, traumatic brain injuries, stroke, and rheumatoid arthritis, this program offers targeted hydrotherapy sessions to alleviate pain, improve mobility, and enhance overall well-being. Our experienced team of exercise physiologists will guide you through a comprehensive program conducted at the state-of-the-art Pimpama Sports Hub hydrotherapy indoor pool.

What does this package include?


Week 1  
Initial Assessment (60 mins)

In the first week, embark on your hydrotherapy journey with a comprehensive initial assessment. This session is divided into two parts: a 30-minute assessment conducted by our exercise physiologist to understand your condition and specific needs, followed by a 30-minute hydrotherapy session tailored to address your concerns. This assessment sets the foundation for a personalized program.


Weeks 2-7
Hydrotherapy 1:1 Sessions (30 mins)

Experience the healing effects of hydrotherapy with six individualized 30-minute sessions. Our expert exercise physiologists will guide you through exercises and movements specifically designed to target your condition. These sessions take place in the soothing environment of a hydrotherapy pool, providing buoyancy and gentle resistance for enhanced rehabilitation.


Week 8
Re-assessment Review (60 mins)

Conclude your program with a comprehensive re-assessment review in week 8. Similar to the initial assessment, this session comprises a 30-minute assessment conducted by our exercise physiologist to measure your progress, followed by a 30-minute hydrotherapy session. Our exercise physiologist will evaluate your improvements and provide valuable guidance for continued well-being.


Benefits of Hydrotherapy

Pain Relief

Hydrotherapy has been proven effective in relieving chronic low back pain and various other conditions, offering natural pain relief without the use of medications.

Enhanced Rehabilitation

Hydrotherapy provides gentle resistance, aiding in muscle strengthening, balance improvement, and overall rehabilitation.

Professional Guidance

Our experienced exercise physiologists will guide you through each session, providing expert supervision, support, and personalized attention.

Improved Mobility

The buoyancy of water reduces pressure on joints, allowing for easier movements and improved range of motion.

Individualized Approach

Our program is tailored to your specific condition and needs, ensuring targeted exercises and maximizing therapeutic benefits.


Preferred Location

All sessions take place at the Pimpama Sports Hub hydrotherapy indoor pool. As this is the only 'true' hydrotherapy pool on the Gold Coast at the moment. 

However, we can facilitate this 8 week program in any indoor pool by request from you as the client. Please discuss this further with our team. 

Reserve your place today - Invest in your health!

The Hydrotherapy 1:1 8-Week Program is a valuable investment in your health and quality of life. The program has a cost value of over $680, but we are thrilled to offer it to you at a discounted price of $499 (*for a limited time only!).

*Please note that there is an additional cost per visit to the pool for clients charged by the centre. 

What do our team have to say about the package?

Cute Girl in Pool
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Harmonee, Founder & Exercise Physiologist

Don't let chronic pain or debilitating conditions hold you back. Take the first step towards a pain-free, active lifestyle with our Hydrotherapy 1:1 8- Week Program. Limited spots available, so reserve your place today!
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