top of page
Pregnant belly

Mama-to-Be Package

Embrace a Healthy and Joyful Pregnancy Journey with Our All-Inclusive Mama-to-Be Program!

Congratulations on your pregnancy! Experience a comprehensive and nurturing program designed specifically for expectant mothers with our Mama-to-Be Pregnancy Program. This all-inclusive program focuses on your well-being throughout all trimesters (1-3) of pregnancy. From personalized exercise programs to valuable education, nutrition guidance, mental well-being, and optional personalized appointments, we are dedicated to supporting you every step of the way. Join our supportive community of mums-to-be as we help you have a healthy and joyful pregnancy.

Program Inclusions

Individualized, Evidence-Based Exercise Program

Maintain your fitness and well-being during each trimester with our individualized, evidence-based exercise program. Our expert team will design a program specifically tailored to your needs, ensuring safe and effective exercises suitable for pregnancy. Stay active and strong while embracing the changes in your body.

Nutrition Guidance and Meal Ideas

Nourish your body and support your growing baby with our nutrition guidance and meal ideas. Our comprehensive guide includes three breakfast, lunch, and dinner options, along with snacks, to ensure you receive the essential nutrients throughout your pregnancy. Make informed choices for a healthy diet.

Education on Safe Exercising in Each Trimester

Stay informed and confident with our educational sessions on safe exercising in each trimester. Learn about proper techniques, modifications, and exercise myths to ensure a safe and enjoyable fitness routine. Our experts will provide valuable guidance and answer your questions.

Mental Well-Being

Prioritize your mental well-being during this transformative journey. Our program includes guided meditations, positive affirmations, and tips for creating a serene and stress-free environment at home. Cultivate a positive mindset, manage stress, and embrace the joy of pregnancy.

Seated Side Bend

Additional Feature

Personalised Appointment for Clients with Complex Conditions. 


For clients with more complex conditions and specific needs, we offer personalized appointments. This optional feature includes a 60-minute initial virtual appointment, where our experts will assess your situation and provide personalized guidance. Additionally, you will have three check-in points, tailored to your pregnancy timeline (e.g., weeks 8, 16, and 24), to address any concerns and ensure ongoing support.

Investment into your Well-Being

Messages from our team!

Prenatal Workout
Screen Shot 2018-07-02 at 11.49_edited.png

Harmonee, Founder & Accredited Exercise Physiologist.

Invest in your health and the well-being of your baby with this all- inclusive program. You don't want to miss out on securing these foundation prices!

Please consult with your healthcare provider before starting any exercise program. The services provided in this package are not intended to replace professional medical advice or treatment.

bottom of page