12-Week Virtual Exercise Package
Join us on a transformative journey to achieve holistic wellness with our
12-Week Virtual Wellness Exercise Package!
Designed and facilitated by our expert exercise physiologists, this program offers personalized exercise routines tailored to your individual needs. Experience the benefits of a structured fitness plan combined with a mental well-being component, all from the comfort of your own home. Don't miss this opportunity to prioritize your health and well-being at an unbeatable value!
Initial Appointment (60 mins)
Kickstart your wellness journey with a comprehensive initial appointment. Our exercise physiologist will conduct a thorough assessment to understand your fitness level, health goals, and any specific requirements. This session sets the foundation for creating your personalized exercise program.
Stay motivated and on track with three check-in points throughout the 12- week program. During these sessions, our exercise physiologist will evaluate your progress, address any concerns or questions you may have, and provide valuable guidance to help you achieve optimal results.
12th Week Appointment
Celebrate your accomplishments and assess your transformation during the final appointment. Our exercise physiologist will conduct a thorough evaluation to measure your progress and offer expert advice for maintaining your newfound fitness and wellness.
Individualized Evidence-Based Exercise Program
Receive a customized exercise program based on your specific needs and goals. Our exercise physiologist will design a comprehensive routine incorporating evidence-based practices to maximize your fitness potential. Your program will target strength, cardiovascular fitness, flexibility, and more.
Mental Well-Being Component
Elevate your overall well-being with our dedicated mental well-being component. Recognizing the pivotal role of stress management in achieving holistic wellness, we offer a range of daily affirmations and guided meditations. These invaluable resources will empower you to unwind, revitalize, and cultivate a positive mindset. By seamlessly integrating this personalized component with your exercise routine, we ensure a comprehensive and balanced approach to your wellness journey.
Why choose our program?
Our program is designed and facilitated by an experienced exercise physiologist who understands the science behind achieving optimal fitness and well-being.
You will receive an individualized exercise program tailored to your specific needs, ensuring maximum effectiveness and results.
Enjoy the flexibility and convenience of participating in this virtual program from the comfort of your own home, eliminating the need for travel and fitting easily into your schedule.
Our program incorporates a mental well-being component, recognizing the importance of nurturing both the body and mind for overall well-being.
What are our staff's thoughts on this program?
Harmonee, Founder & Exercise Physiologist
We have been working with the Gold Coast community through online, virtual appointments for over 6 years. Now we have the opportunity to expand to anyone in Australia with this evidence-based, individualised program!